Posting notes at home, trying hypnosis and passing a ball from the left hand to the right are three ways sports kids can combat negative thinking. These techniques are designed to help kids’ minds switch from negativity to positivity, said Ignacio Segovia, a psychologist, certified hypnotherapist and mental performance coach who … Read Sport Psychology Tip
Is a Success Formula Necessary? A success formula is like a recipe or set of instructions describing how to successfully and consistently create something. For example, if your young athlete’s goal is to prepare at an elite level, what do they need to add to the mix that produces high-level … Read Sport Psychology Tip
Sports kids need to learn how to respond–not react–to setbacks, said Dayton Hansen, chief operating officer at ICL Academy, an online school that aims to help students pursue passions such as sports. Rather than reacting with emotion, they need to take a step back and use deep breathing and visualization to … Read Sport Psychology Tip
Good coaches can motivate athletes to try their hardest. They can help kids move on from mistakes. They can even change kids’ lives, said Dylan Meyer, 22, a former college athlete and founder of Legacy of Legends, which helps parents choose sports camps for their young athletes. Related Kids Sports … Read Sport Psychology Tip
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, … Read Sport Psychology Tip
How Self-Talk Will Change Your Game Sports kids can determine if self-talk influences their performance by thinking of competitions when they fell apart. What were their thoughts before spiraling downward? Did they mentally beat themselves up over a mistake or tell themselves they have no talent? Did they talk themselves … Read Sport Psychology Tip