What is “Choking” and How Choking Hurts Athletes’ Summary: hoking in competition happens when young athletes underperform due to nerves and anxiety, not a lack of skill. Kids often create pressure by labeling themselves negatively or focusing on past mistakes. To perform under pressure, athletes should manage nerves, focus on … Read Sport Psychology Tip
How to Help Your Athletes Stop Tearing Down Themselves Summary: Many struggle with self-criticism in youth athletes, which can quickly damage their confidence, motivation, and overall performance. After mistakes or tough games, negative self-talk often creates a harmful cycle where poor performance leads to more criticism and even worse results. … Read Sport Psychology Tip
In this sports psychology video, you learn athletes quit sports and the right and wrong reasons to quit… Here’s the question of the week: “I’m playing soccer and I’m thinking about quitting because I am literally the worst one on the team. I tried to tell my parents that I … Read Sport Psychology Tip
Young athletes Commonly Struggle with Comparison Summary: Many young athletes struggle with comparing themselves to teammates and competitors, which often hurt the athletes confidence and performance. Constant comparison shifts focus away from their own skills and creates jealousy or intimidation. To build confidence, sports kids should focus on their unique … Read Sport Psychology Tip
Helping Young Athletes Get Over Mistakes For baseball players, making mistakes is the biggest challenge, says Josh Thole, former catcher for the New York Mets and Toronto Blue Jays. Working with the makers of a new app, Players Way, he’s on a mission to help keep youth baseball players in … Read Sport Psychology Tip
Letting Kids Decide What Sports They Want to Play To be a supportive sports parent, you first have to ensure your kids are having fun. Second, you should help ensure they are prepared for practices and games, says Sharkie Zartman, a college professor, UCLA and USA national team volleyball athlete, … Read Sport Psychology Tip